Mode of application: eating sesame seeds is easy. An adult needs 1-2 teaspoons of these seeds per day. They can be added to salads, vegetable stews and meat dishes. They are used to make raw food sweets, healthy smoothies and cocktails. For maximum benefit, sesame seeds should be soaked. Structure: 100% sesame seeds. Nutritional and energy value per 100 g: Proteins (g) -19.4; Fats (g) - 48.7; Carbohydrates (g) -12.2 565 kcal Sesame brand Natural Green does not contain: - products of gene intervention; - animal fats; - heat-treated products. Country producer: Ukraine.

Mode of application: - For germination at home: thoroughly rinse oat grains under running water, then fill with cool water and leave for 10 hours. Then the water needs to be changed. Spread soaked grains with a thin layer on wet gauze in a plate or flat bowl and cover with another wet gauze. Put the prepared grain for germination in a dark place for 2 days, while remember to rinse them twice a day. When the sprouts become 1-2 mm long, the grains are ready for use and at this stage of growth are most useful. - Infusion of oats: in 400 ml of water add 1 tablespoon of grains of sow. Insist for 24 hours, the resulting infusion is ready for use after straining. - Oat broth: 1 tablespoon of grains soak overnight, rinse, pour 400 ml of water and cook for 20 minutes. Drink twice a day. ORGANIC COUNTRY oleiferous oats does not contain: - nitrates; - chemical additives; - impurities. Country producer: Ukraine.

How to cook unpeeled barley: Decoction of grains: Pour a tablespoon of grains with a glass of water and leave for about 4-5 hours. Boil for 10 minutes, then strain through double cheesecloth and take a tablespoon infusion before meals. Infusion of barley grains: 300 g of sprouted barley grains pour a liter of water and boil in a saucepan covered with a lid over low heat. Then let it stand for 30 minutes, strain and let it cool. Drink barley water in a glass a day. Germination of barley: Place the washed grains between 2 layers of wet gauze or cotton and leave. The main thing is to moisten the upper fabric from time to time, preventing it from drying out. The first sprouts appear in a day or two. There are sprouts possible only when they reach 2 mm. Structure: 100% unrefined barley grain. 100 g contains: 288 kcal Proteins - 10 g, Fat - 2.4 g, carbohydrates - 56.4 g.

Сooking method: add 2 tablespoons of cereal to a glass of boiled milk and cook for 10-15 minutes. Let it brew for 10 minutes. Add salt, sugar and butter to taste. Ingredients: premium corn starch. Country producer: Ukraine.

Cooking method: Before heat treatment, pour soybean water and leave overnight. Then rinse it, fill it with cold water, and cook on low heat for about two hours. Salt at the end of cooking. Structure: organic soy. Nutritional value and energy value per 100 g: - proteins (g) - 34.9; - fats (g) - 17.3; - carbohydrates (g) - 17.3 Soya of the Ukrainian company ORGANIC COUNTRY does not contain: - products of gene intervention; - preservatives; - traces of chemical fertilizers. Country producer: Ukraine.

Cooking method: Rinse the Camolino rice thoroughly in cold water. You can even fill in with water and leave for a while, so that the rice is swollen. You can do without it. In the usual ratio (1 part rice to 2 parts water) pour grains with cold water, bring to a boil over high heat. After that, add salt to your taste, reduce heat and cook until water is absorbed, approximately 20-25 minutes. Structure: Camolino rice. Nutritional value and calorie content of Natural Green rice per 100 g: Carbohydrates (g) - 75.2 Fats (g) - 1 Protein (g) - 7.6 351 kcal Rice "Kamolino" trademark "Natural Green" does not contain: - trans fats; - flavoring additives; - GMO. Country producer: Ukraine.