Unrefined barley for germination Organic Country

How to cook unpeeled barley:

• Decoction of grains: Pour a tablespoon of grains with a glass of water and leave for about 4-5 hours. Boil for 10 minutes, then strain through double cheesecloth and take a tablespoon infusion before meals.
• Infusion of barley grains: 300 g of sprouted barley grains pour a liter of water and boil in a saucepan covered with a lid over low heat. Then let it stand for 30 minutes, strain and let it cool. Drink barley water in a glass a day.
• Germination of barley: Place the washed grains between 2 layers of wet gauze or cotton and leave. The main thing is to moisten the upper fabric from time to time, preventing it from drying out. The first sprouts appear in a day or two. There are sprouts possible only when they reach 2 mm.

Structure:

100% unrefined barley grain.
100 g contains: 288 kcal
Proteins - 10 g, Fat - 2.4 g, carbohydrates - 56.4 g.